Sleep Comfortably While Traveling: 9 Tips for Restful Nights in Strange Places

7. The Role of Physical Activity: Balancing Energy and Rest

Incorporating physical activity into your travel itinerary can greatly benefit your sleep. Exercise helps regulate your body's internal clock and can improve the quality of your rest by reducing stress and anxiety. Aim for at least 30 minutes of moderate exercise most days, whether it’s a morning jog, a yoga session, or exploring the city on foot. However, avoid vigorous workouts close to bedtime, as they can have a stimulating effect. By balancing physical activity with relaxation, you can enhance your overall sleep experience and wake up refreshed and ready for new adventures.