Sleep Comfortably While Traveling: 9 Tips for Restful Nights in Strange Places

4. Adapting to Time Zones: Mastering the Art of Jet Lag

Jet lag is a common sleep disruptor for travelers crossing multiple time zones. This condition occurs when your internal body clock is out of sync with the local time, leading to sleep disturbances and fatigue. To combat jet lag, consider gradually adjusting your sleep schedule a few days before departure to align with your destination’s time zone. Exposure to natural light, staying hydrated, and avoiding caffeine and alcohol can also aid in resetting your internal clock. By proactively managing jet lag, you can minimize its impact and enjoy more restful sleep upon arrival.