Sleep Comfortably While Traveling: 9 Tips for Restful Nights in Strange Places

2. The Power of Routine: Consistency Across Time Zones

One of the most effective ways to ensure a good night's sleep while traveling is to maintain a consistent bedtime routine. This routine acts as a signal to your body that it's time to wind down, helping to regulate your internal clock. Whether it’s a warm shower, reading a book, or practicing meditation, these activities can be adapted to fit any travel schedule. By sticking to familiar rituals, you reinforce cues that promote relaxation and sleep, making it easier to drift off in an unfamiliar bed. This consistency not only aids in falling asleep but also in achieving a deeper, more restorative rest.