Airport Zen: 9 Rituals That Make Travel Days Less Miserable

6. Engaging in Light Exercise

Physical activity is a natural antidote to stress and a perfect ritual to incorporate into your airport routine. Many airports now feature walking paths, gyms, and even yoga rooms, offering travelers the chance to engage in light exercise. A brisk walk through the terminal or a few stretches can invigorate your body and mind, enhancing circulation and releasing tension. This ritual not only prepares you physically for the sedentary nature of flying but also mentally, as exercise is known to boost mood and reduce anxiety, setting a positive tone for your journey.